The King has left the building

Name: The King has left the building Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 6 oz. (3/4 cup) non-fat light vanilla yogurt; 1 medium banana peeled and in chunks; 1 tablespoon of peanut butter; 1/2 cup of skim milk; 6 ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

6 oz. (3/4 cup) non-fat, light vanilla yogurt1 medium banana, peeled and in chunks1 tablespoon of peanut butter1/2 cup of skim milk6 ice cubes

Directions

Combine together in blender and blend until smooth.

1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA3511.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.3
Total Fat: 9.0 g
Cholesterol: 2.4 mg
Sodium: 195.8 mg
Total Carbs: 48.7 g
Dietary Fiber: 3.8 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews