Fruit and Yogurt Smoothie

Name: Fruit and Yogurt Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 low fat yogurt; 1/2 cup skim milk; 1 cup frozen berries

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 low fat yogurt1/2 cup skim milk1 cup frozen berries

Directions

In blender, mix 1 low fat yogurt. I use weight watchers, 1/2 cup of skim milk, and 1 cup of frozen berries.

Number of Servings: 1

Recipe submitted by SparkPeople user TAWSIG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 0.7 g
Cholesterol: 7.5 mg
Sodium: 173.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.0 g
Protein: 10.2 g

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