tomato,spinach and chicken with Brown Rice

Name: tomato,spinach and chicken with Brown Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup cooked Brown rice; 4 1/4 slices ripe tomatoes cut into bite size pieces; 1 cup fresh spinach; 0.4 of a chicken breast skin and bone removed cut into bite sized pieces.; 1 clove of garlic; 1 tbsp olive oil; 1 dash black pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup cooked Brown rice4 1/4" slices ripe tomatoes cut into bite size pieces1 cup fresh spinach0.4 of a chicken breast, skin and bone removed, cut into bite sized pieces. 1 clove of garlic1 tbsp olive oil1 dash black pepper

Directions

In a warm frying pan put 1 tbsp olive oil, 1 clove of chopped garlic and bite size pieces of uncooked chicken breast. Cook until chicken is no longer pink (about 7 minutes) When chicken is done add bite size pieces of tomato and spinach to pan. Cook until spinach is wilted and tomato is warm (about 2 minutes) Season with black pepper and toss with cooked brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user TEENIE93.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 466.3
Total Fat: 16.8 g
Cholesterol: 54.8 mg
Sodium: 96.6 mg
Total Carbs: 50.4 g
Dietary Fiber: 5.0 g
Protein: 28.4 g

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Member Reviews

KARENBLANCHARD
I modified with whole wheat spaghetti instead of brown rice. - 1/13/09