Ground Beef stew over garlic mashed potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. ground beef lean or ground turkey1/4 C. chopped onion1 C. Mixed vegetables1 can (14.5 oz) diced tomatoes, drained1 jar (12oz) beef gravy1/4 tsp. dried marjoram leaves1/4 tsp. pepper1 C. Water2 TBSP margarine1/2 tsp. garlic powder1/2 C. non-fat milk1 1/3 C. plain mashed potatoe mix (dry)1 TBSP chopped fresh parsley
Makes 4 one cup servings
1. In a 12 in. nonstick skillet, cook the ground beef or turkey and onion over med.-high heat, stirring frequently, until beef or turkey is thoroughly cooked, drain.
2. Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer 8 to 10 mins., stirring occasionally, until veggies are tender.
3. In a 2 quart saucepan, heat water, margarine, and garlic to boiling. Remove from heat; add the milk.
4. Stir in potatoe mix and parsley; let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYMOM46.
1. In a 12 in. nonstick skillet, cook the ground beef or turkey and onion over med.-high heat, stirring frequently, until beef or turkey is thoroughly cooked, drain.
2. Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer 8 to 10 mins., stirring occasionally, until veggies are tender.
3. In a 2 quart saucepan, heat water, margarine, and garlic to boiling. Remove from heat; add the milk.
4. Stir in potatoe mix and parsley; let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 348.2
- Total Fat: 21.7 g
- Cholesterol: 45.3 mg
- Sodium: 666.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.4 g
- Protein: 17.9 g
Member Reviews