Crustless Quiche

Name: Crustless Quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 6 eggs; 6T flour; 10 oz cottage cheese; 10 oz of spinach cooked and drained; 2 c shredded cheddar cheese; Cooking spray to grease pie plate

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

6 eggs6T flour10 oz cottage cheese10 oz of spinach, cooked and drained2 c shredded cheddar cheeseCooking spray to grease pie plate

Directions

Whisk egg and flour. Add Cottage Cheese, Cheese, Spinach. Pour into greased (use PAM) glass pie plate. Bake for 40- 45 min. at 375. (You can add other veggies like zuchinni and/or meat substitute like Morning Star).

Number of Servings: 8

Recipe submitted by SparkPeople user SLWWILSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 13.7 g
Cholesterol: 190.7 mg
Sodium: 483.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.1 g
Protein: 18.9 g

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