Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 eggs6T flour10 oz cottage cheese10 oz of spinach, cooked and drained2 c shredded cheddar cheeseCooking spray to grease pie plate
Whisk egg and flour. Add Cottage Cheese, Cheese, Spinach. Pour into greased (use PAM) glass pie plate. Bake for 40- 45 min. at 375. (You can add other veggies like zuchinni and/or meat substitute like Morning Star).
Number of Servings: 8
Recipe submitted by SparkPeople user SLWWILSON.
Number of Servings: 8
Recipe submitted by SparkPeople user SLWWILSON.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 13.7 g
- Cholesterol: 190.7 mg
- Sodium: 483.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
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