Banana Nut Protein Muffins

Name: Banana Nut Protein Muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 24
Ingredients: Milk nonfat 0.50 cup (remove); Cinnamon ground 1 tbsp (remove); Salt 2 tsp (remove); Canola Oil 0.50 cup (remove); Banana fresh 1.50 cup mashed (remove); Baking Powder 2 tsp (remove); Baking Soda 1 tsp (remove); Granulated Sugar 0.50 cup (remove); Flour white 2 cup (remove); *Flax Seed Meal (ground flax) 16 tbsp (remove); Quaker Oats - Quick 1 Minute - Dry 2 cup (remove); Musselman's Home Style Natural Unsweetened Apple Sauce 0.50 cup (remove); Hershey's Special Dark Chocolate Chips 8 tbsp (remove); Any Whey Protein Powder 1 cup (remove); Egg fresh 3 large (remove); egg white fresh 3 large (remove)

(2)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Milk, nonfat, 0.50 cup (remove) Cinnamon, ground, 1 tbsp (remove) Salt, 2 tsp (remove) Canola Oil, 0.50 cup (remove) Banana, fresh, 1.50 cup, mashed (remove) Baking Powder, 2 tsp (remove) Baking Soda, 1 tsp (remove) Granulated Sugar, 0.50 cup (remove) Flour, white, 2 cup (remove) *Flax Seed Meal (ground flax), 16 tbsp (remove) Quaker Oats - Quick 1 Minute - Dry, 2 cup (remove) Musselman's Home Style Natural Unsweetened Apple Sauce, 0.50 cup (remove) Hershey's Special Dark Chocolate Chips, 8 tbsp (remove) Any Whey Protein Powder, 1 cup (remove) Egg, fresh, 3 large (remove)egg white, fresh, 3 large (remove)

Directions

makes 24 muffins, pre heat oven @ 350

Mix wet (except last three), mix dry, add dry to wet, add bananas, chips and nuts. Place in lined muffin pans. Bake about 20 mins, depending onyour oven. Watch carefully, protein powder browns quickly.

Number of Servings: 24

Recipe submitted by SparkPeople user EMCRORIE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 8.9 g
Cholesterol: 26.7 mg
Sodium: 308.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.2 g
Protein: 6.6 g

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Member Reviews

FIT-WHIT
Am I missing where the "nuts" come into this recipe? Would love to try with walnuts instead of choc. chips, but nutrition info would be great!! - 7/2/11
FITANDHAPPYCAT
These are great! My kids love them, too. Easy to grab for breakfast, and keep me full all morning. I use whole wheat flour and leave out the chocolate chips. I also add a little vanilla. I have made these several times and plan to continue! - 3/20/11
CD5335051
really good! make a quick easy breakfast on the go - 6/2/09