Savory Beef Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound(s) uncooked lean ground beef (with 7% fat) 2 tbsp onion(s), minced 3/4 tsp Italian seasoning 1/4 tsp ground cumin 1/4 tsp black pepper 1/4 tsp table salt 8 piece(s) lettuce 1 medium tomato(es), cut into 8 slices 8 slice(s) onion(s), red 1 tbsp Dijon mustard 4 item(s) reduced-calorie hamburger roll(s)
Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
Divide beef mixture into 4 equal portions and form patties.
Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Divide beef mixture into 4 equal portions and form patties.
Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Nutritional Info Amount Per Serving
- Calories: 369.3
- Total Fat: 20.6 g
- Cholesterol: 78.2 mg
- Sodium: 524.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.0 g
- Protein: 26.0 g
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