WholeGrain Stir-fry

Name: WholeGrain Stir-fry Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup chopped cabbage; 1 cup Kashi 7Whole Grain Pilaf cooked; 1/4 Sliced mushrooms; 1 can stir-fry vegetables; 1 tsp ground ginger; 1 tsp five spice powder; 1 tsp sesame oil

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup chopped cabbage1 cup Kashi 7Whole Grain Pilaf cooked1/4 Sliced mushrooms1 can stir-fry vegetables1 tsp ground ginger1 tsp five spice powder1 tsp sesame oil

Directions

Stir fry all but sesame oil in pan with olive oil. Drizzle warm stirfry with sesame oil

Number of Servings: 1

Recipe submitted by SparkPeople user DESSMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 506.8
Total Fat: 19.9 g
Cholesterol: 0.0 mg
Sodium: 49.9 mg
Total Carbs: 69.5 g
Dietary Fiber: 15.7 g
Protein: 14.5 g

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