Smoked Salmon Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Large Eggs150grams Smoked Salmon1 floz Milk 2%1tsb Dried DillLow Fat Cheddar Cheese(grated)0.5 tbsp Extra Light Olive Oil
Mix the eggs and milk together add the dill .
Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.
when done cut into quarters and serve with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CYMRUGIRL1.
Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.
when done cut into quarters and serve with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CYMRUGIRL1.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 10.4 g
- Cholesterol: 426.6 mg
- Sodium: 134.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 13.2 g
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