Leftover Ham Bone and Lentil Soup

Name: Leftover Ham Bone and Lentil Soup Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: Ham Bone; 8 cups water; 1 tbsp EVOO; 3 cloves garlice -pressed; 3 med onions chopped; 1 cup celery chopped; 1 cup carrot chopped; 2 cups dried green lentils; 32 oz low sodium chicken broth; Cinnamin stick; Bay leaf; steamed/cooked greens (optional)

(3)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

Ham Bone8 cups water1 tbsp EVOO3 cloves garlice -pressed3 med onions chopped1 cup celery chopped1 cup carrot chopped2 cups dried green lentils32 oz low sodium chicken brothCinnamin stickBay leafsteamed/cooked greens (optional)

Directions

Use one large pot to simmer ham bone in 8 cups water.
Sautee veggies in 2nd large soup pot in EVOO for 3-5 minutes. Add broth and lentils.
Add ham and liquid to veggies
Add cinnamin stick and bay leaf.
Cook for 90 minutes.
Shave meat off bone (discard bone)
Discard cinnamon stick & bay leaf
Add pre-cooked greens (optional)

Number of Servings: 12

Recipe submitted by SparkPeople user SLHOWIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 4.2 g
Cholesterol: 20.7 mg
Sodium: 188.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.6 g
Protein: 10.9 g

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Member Reviews

CRAZEMIKE
Really liked the flavors in the soup. - 1/2/10
NOMO4ME
You really don't need any EVOO in this recipe. Save the calories. This is a real comfort recipe, especially with cornbread. - 1/18/09