Spinach, Mushroom & Crab Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 large fresh eggs1/2 cup Ricotta Cheese1 cup fresh mushrooms sliced1/3 cup red onions chopped1 cup frozen spinach (2 cups fresh)1 can crab meat1/4 cup Monterey Jack Cheese shreddedBlack PepperSaltPaprikaHot Sauce
Beat eggs and Ricotta cheese in small bowl. Set aside. In large frying pan heat olive oil at medium cook onions until slightly translucent, add mushrooms and spinach toss around until mushrooms get a bit soft. Transfer spinach mixture to the bowl with the egg mixture along with the crab. Add black pepper, salt, paprika and hot sauce to taste. Mix everything well. Sprinkle the Monterey Jack cheese on the bottom of a pie pan and pour mixture over the top. Bake at 375 for approximately 45 minutes. A knife will come out clean when inserted in the center when the quiche is done.
Cut quiche into 8 equal slices which yields 4 servings of 2 slices.
Number of Servings: 4
Recipe submitted by SparkPeople user NAVONE.
Cut quiche into 8 equal slices which yields 4 servings of 2 slices.
Number of Servings: 4
Recipe submitted by SparkPeople user NAVONE.
Nutritional Info Amount Per Serving
- Calories: 295.6
- Total Fat: 18.9 g
- Cholesterol: 314.9 mg
- Sodium: 476.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 25.0 g
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