Cheesy Spinach Tomato Scrambled Eggs

Name: Cheesy Spinach Tomato Scrambled Eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 egg whites; 1 whole egg; 1 1/4 slice of tomato then dice; 1/4 c. spinach; 1 oz reduced fat feta crumbles; 1 slice thin whole wheat toast

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites1 whole egg1 1/4" slice of tomato then dice1/4 c. spinach1 oz reduced fat feta crumbles1 slice thin whole wheat toast

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLY3818.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 10.4 g
Cholesterol: 197.0 mg
Sodium: 740.9 mg
Total Carbs: 23.5 g
Dietary Fiber: 4.2 g
Protein: 22.4 g

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