Savory Onion Rice
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons coconut oil1 1/2 cup dry, long-grain brown rice 1 teaspoon onion powder 2 tablespoons dry onions 1/4 teaspoon garlic powder 2 cup chicken or beef broth1/4 teaspoon salt (optional)3/4 cups water
Get out a 2 quart saucepan with a good lid. Heat the oil in it over medium high heat. Add the rice, and sautè it for a few minutes, until it turns opaque, and begins to smell toasty. Add the onion powder, dry onions, garlic powder, salt, bullion and water. Stir it all up and bring it to a boil. Reduce the heat to very low and cover the pot. Allow it to simmer over very low heat for 45 minutes. Remove from heat and serve.
To make a Rice 'a' Roni type of dish, replace 1/4 cup of rice with broken bits of whole wheat spaghetti.
To make a Rice 'a' Roni type of dish, replace 1/4 cup of rice with broken bits of whole wheat spaghetti.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 6.4 g
- Cholesterol: 0.3 mg
- Sodium: 495.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.0 g
- Protein: 4.5 g
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