Healthy spicy chex party mix

Name: Healthy spicy chex party mix Recipe
Cook time: 6 min
Total time: 6 min
Yield: 24
Ingredients: 3 cups corn chex cereal; 3 cups rice chex cereal; 3 cups wheat chex cereal; 3 servings pretzel sticks (84 sticks); 1/2 tsp. onion powder; 3/4 tsp. garlic powder; 1 1/2 tsp. salt; 2 tbs. worcestershire sauce; 2 tbs. hot pepper sauce; 2 servings almonds (2 oz)

Minutes to Cook: 6

Number of Servings: 24

Ingredients

3 cups corn chex cereal3 cups rice chex cereal3 cups wheat chex cereal3 servings pretzel sticks (84 sticks)1/2 tsp. onion powder3/4 tsp. garlic powder1 1/2 tsp. salt2 tbs. worcestershire sauce2 tbs. hot pepper sauce2 servings almonds (2 oz)

Directions

Throw everything together - cook in microwave uncovered 5 to 6 minutes. Stir mixture every two minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user CHERYL2111.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 326.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.9 g
Protein: 1.6 g

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