Pork Stir Fry
- Number of Servings: 6
Ingredients
1 lb. boneless pork chops, fat trimmed1 pkg. frozen mixed stir fry vegetables1 can tomato soup2 tbsp. cider vinegar4 tbsp. olive oilgarlic powder and/or powdered ginger1 tbsp. soy sauce3 c. prepared white, long grain, rice
Heat 2 tbsp. of olive oil in a skillet or wok. Cut pork chops into bite-size pieces, and stir fry in the heated oil, until all pieces are cooked through. Remove pork from the pan and set aside in a bowl.
Add 2 tbsp. olive oil back into the pan, and add the package of frozen vegetables to the pan, and stir fry until cooked through but still crisp.
Open the can of tomato soup and pour over the vegetables. Add 2 tbsp. of vinegar and mix well. Sprinkle garlic powder and/or ginger over (approx 1/4 tsp.) as desired. Add pork back into the pan, and mix well with the vegetables until coated with the sauce. Add 1 tbsp soy sauce.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPOETESS.
Add 2 tbsp. olive oil back into the pan, and add the package of frozen vegetables to the pan, and stir fry until cooked through but still crisp.
Open the can of tomato soup and pour over the vegetables. Add 2 tbsp. of vinegar and mix well. Sprinkle garlic powder and/or ginger over (approx 1/4 tsp.) as desired. Add pork back into the pan, and mix well with the vegetables until coated with the sauce. Add 1 tbsp soy sauce.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPOETESS.
Nutritional Info Amount Per Serving
- Calories: 364.5
- Total Fat: 14.8 g
- Cholesterol: 42.5 mg
- Sodium: 497.9 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 2.9 g
- Protein: 21.6 g
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