Baked Parmesan Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia filet, 4 oz1/2 Tablespoon Lemon Juice1/8 Cup Parmesan Cheese, grated1 Tablespoon I Can't Believe It's Not Butter, Light Spread (Soft)3/4 Tablespoon Kraft Mayo Fat Free Mayonnaise Salad Dressing1/2 Tablespoon Onion powderDash SaltDash BasilDash Pepper, black
Spray a baking dish.
Place fish in dish.
Brush with lemon juice.
Bake Fish
While fish is baking, mix the rest of the ingredients, use a fork.
When fish is flaky, take it out of the oven, spread the mixture on top and bake until it browns.
Number of Servings: 1
Recipe submitted by SparkPeople user DVZOO1.
Place fish in dish.
Brush with lemon juice.
Bake Fish
While fish is baking, mix the rest of the ingredients, use a fork.
When fish is flaky, take it out of the oven, spread the mixture on top and bake until it browns.
Number of Servings: 1
Recipe submitted by SparkPeople user DVZOO1.
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 10.0 g
- Cholesterol: 65.7 mg
- Sodium: 595.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.4 g
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