chicken and black bean wrap

Name: chicken and black bean wrap Recipe
Yield: 5
Ingredients: Chicken can of black beans salsa chopped onion taco seasoning lime olive oil whole wheat tortilla lettuce

Number of Servings: 5

Ingredients

Chicken, can of black beans, salsa, chopped onion, taco seasoning, lime, olive oil, whole wheat tortilla, lettuce

Directions

Cut up chicken and cook in olive oil til done. Add taco seasoning, can of black beans (drained & rinsed, salsa, onion, and lime juice (a squeeze). Cook til hot, wrap about 1 cup mixture and lil lettuce in whole wheat tortilla, enjoy :O)

Number of Servings: 5

Recipe submitted by SparkPeople user ABUSBY13.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 351.0
Total Fat: 6.2 g
Cholesterol: 54.8 mg
Sodium: 550.2 mg
Total Carbs: 42.3 g
Dietary Fiber: 8.6 g
Protein: 31.4 g

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