Leek and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 carrots2 sticks of celery2 medium onions400g leeks2 cloves of garlic400g potatoesvegetable oil2 chicken stock (or vegetable)1.8 litres of water
Serves 6 so will need a big pan!
Chop all of the vegetables (excluding the potatoes). Place the vegetable oil in a pan and heat the vegetables in a large pan for 10 mins or until the onions and leeks are golden and the carrots soft. Peel and chop 400g of potatoes into 1cm cubes. Pour 1.8 litres of boiling water over 2 cubes of chicken stock, stir until dissolved then add to the vegetables. Add the potatoes. Bring the soup to the boil, stir and simmer for 10mins.
Either serve as it is, add salt and pepper to tast or liquidize into a nice smooth soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CAZ_RTID.
Chop all of the vegetables (excluding the potatoes). Place the vegetable oil in a pan and heat the vegetables in a large pan for 10 mins or until the onions and leeks are golden and the carrots soft. Peel and chop 400g of potatoes into 1cm cubes. Pour 1.8 litres of boiling water over 2 cubes of chicken stock, stir until dissolved then add to the vegetables. Add the potatoes. Bring the soup to the boil, stir and simmer for 10mins.
Either serve as it is, add salt and pepper to tast or liquidize into a nice smooth soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CAZ_RTID.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 5.1 g
- Cholesterol: 0.5 mg
- Sodium: 69.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.4 g
- Protein: 3.8 g
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