Peanut Butter Chicken
- Number of Servings: 6
Ingredients
* 4-6 skinless chicken breasts * 1 large onion, chopped * 1/2 cup green pepper, chopped * 1 garlic clove * 1/4 teaspoon coriander * 1 tablespoon ginger, grated * 1 pinch cayenne pepper * 1 tablespoon brown sugar * 1 3/4 cups chicken broth * 2 tablespoons tomato paste * 1/4 cup creamy peanut butter * 1 tablespoon olive oil * 1 tablespoon butter
1. Melt butter and oil together. Brown chicken breasts, remove, and keep warm.
2. Saute onion, pepper and garlic for 5 minutes.
3. Add ginger, coriander, and cayenne and black pepper.
4. Add brown sugar, tomato paste, and chicken broth.
5. Return breasts to skillet, cover, and simmer for 30 minute.
6. Remove chicken, boil sauce down for about 5 minutes.
7. Puree mixture in blender (1/2 at a time), then return to pan.
8, Add peanut butter to melt, mix well.
9. Reheat chicken breasts and serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PUSHWAIT.
2. Saute onion, pepper and garlic for 5 minutes.
3. Add ginger, coriander, and cayenne and black pepper.
4. Add brown sugar, tomato paste, and chicken broth.
5. Return breasts to skillet, cover, and simmer for 30 minute.
6. Remove chicken, boil sauce down for about 5 minutes.
7. Puree mixture in blender (1/2 at a time), then return to pan.
8, Add peanut butter to melt, mix well.
9. Reheat chicken breasts and serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PUSHWAIT.
Nutritional Info Amount Per Serving
- Calories: 387.2
- Total Fat: 10.7 g
- Cholesterol: 142.7 mg
- Sodium: 733.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.6 g
- Protein: 60.0 g
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