Bean, Barley, and Sweet Potato Soup

Name: Bean, Barley, and Sweet Potato Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 2 sweet potatoes peeled and cubed; 1 onion quartered; 6 c water; 1 tbsp veg stock powder; 1 c pearl barley; 1-2 tbsp tomato paste; 1/4 tsp herbs de provence; 1/2 tsp paprika; 1 can black eyed peas drained and rinsed; 1 can red kidney beans drained and rinsed; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 sweet potatoes, peeled and cubed1 onion, quartered6 c water1 tbsp veg stock powder1 c pearl barley1-2 tbsp tomato paste1/4 tsp herbs de provence1/2 tsp paprika1 can black eyed peas, drained and rinsed1 can red kidney beans, drained and rinsedsalt and pepper to taste

Directions

Place sweet potatoes in water and bring to a boil. Add onion, veg stock powder tomato paste, herbs and spices, and barley. Reduce heat to med-low and simmer for 30 minutes. Add beans and continue simmering for another 30 minutes. Add salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user RACHELL37.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 533.5 mg
Total Carbs: 50.2 g
Dietary Fiber: 11.3 g
Protein: 8.2 g

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