Teriyaki Chicken Skewers w/ broccoli, scalloped potaoes, & cornbread muffin dinner
- Number of Servings: 2
Ingredients
2 chicken breasts w/o skin and bone1/4 c. teriyaki sauce1/4 c. unpacked brwon sugar1/4 c. orange juice1/2 small bag of frozen broccoli1 pkg betty crocker scalloped potaotes1 box jiffy cornbread/ muffin mix
Marinate chicken breasts in sauce, brown sugar, & orange juice for at leat 4 hour in the refridgerator. The longer it marinate, the better the flavor.
After marinating chicken, prepare potatoes & cornbread according to direction on box. For lighter...use fat free milk
Cut chicken into 1/2 in pieces and skewer.
If using wooden skewers..soak in water for 30 minutes
cook broccoli the way you like it....steamed, boiled
Number of Servings: 2
Recipe submitted by SparkPeople user KHEILAB.
After marinating chicken, prepare potatoes & cornbread according to direction on box. For lighter...use fat free milk
Cut chicken into 1/2 in pieces and skewer.
If using wooden skewers..soak in water for 30 minutes
cook broccoli the way you like it....steamed, boiled
Number of Servings: 2
Recipe submitted by SparkPeople user KHEILAB.
Nutritional Info Amount Per Serving
- Calories: 694.9
- Total Fat: 8.9 g
- Cholesterol: 162.9 mg
- Sodium: 3,650.6 mg
- Total Carbs: 80.8 g
- Dietary Fiber: 3.2 g
- Protein: 67.3 g
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