Kool-aid

Name: Kool-aid Recipe
Yield: 16
Ingredients: 2 kool-aid pkg; 2 c. granulated sugar; 1 gal. water

(1)

Number of Servings: 16

Ingredients

2 kool-aid pkg2 c. granulated sugar1 gal. water

Directions

put kool-aid, sugar, and water in container and mix

Number of Servings: 16

Recipe submitted by SparkPeople user KHEILAB.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 96.9
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

MARINEKN123
Would be much better with splenda - 2/27/10