Chicken Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts2 tbs. of Light Mayo or Fat free mayo1 cup Italian Bread Crumbs2 cups canned Asparagus
Take 4 frozen chicken breasts and coat them with mayonnaise and roll in Italian bread crumbs
(There is no need to thaw chicken breasts)
Place them in a baking dish and layer asparagus on top of each breast.
Bake covered at 325 for 1 hour
May be served with Rice
Number of Servings: 4
Recipe submitted by SparkPeople user PRAYERRABBIT.
(There is no need to thaw chicken breasts)
Place them in a baking dish and layer asparagus on top of each breast.
Bake covered at 325 for 1 hour
May be served with Rice
Number of Servings: 4
Recipe submitted by SparkPeople user PRAYERRABBIT.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 3.7 g
- Cholesterol: 41.3 mg
- Sodium: 1,052.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.9 g
- Protein: 23.8 g
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