Super Easy yet Impressive Egg Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Egg, fresh, 4 extra large * Jalapeno Peppers, 2 pepper * Red Ripe Tomatoes, 1 tomato * Onions, raw, 1 small * Parsley, dried, 2 tbsp * Green Peppers (bell peppers), 3 tbsp * *Jennie-O Turkey breakfast sausage link, * *Cumin powder, 1 tsp * Chili powder, 1 tsp
# 1
First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.
#2
Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!).
#3
Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).
#4
Let the oil heat up for 30 seconds.
#5
Now add the chopped onions, this should accompany the sizzling sound.
#6
Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed powder, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.
#7
Mix the ingredients in the pan with the onion for 30 seconds.
#8
Now add the tomatoes, green chilies and the red peppers and breakfast meat.
#9
Last but not least--add the eggs!
#10
Make sure the pan IS NOT TOO HOT so nothing gets burnt.
#11
Stir the ingredients around, Sauté the eggs along with the vegetables!
#12
Once the eggs are golden brown.
#13
Sprinkle the eggs with freshly chopped parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user SCH1030.
First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.
#2
Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!).
#3
Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).
#4
Let the oil heat up for 30 seconds.
#5
Now add the chopped onions, this should accompany the sizzling sound.
#6
Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed powder, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.
#7
Mix the ingredients in the pan with the onion for 30 seconds.
#8
Now add the tomatoes, green chilies and the red peppers and breakfast meat.
#9
Last but not least--add the eggs!
#10
Make sure the pan IS NOT TOO HOT so nothing gets burnt.
#11
Stir the ingredients around, Sauté the eggs along with the vegetables!
#12
Once the eggs are golden brown.
#13
Sprinkle the eggs with freshly chopped parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user SCH1030.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 8.0 g
- Cholesterol: 259.0 mg
- Sodium: 194.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
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