Faux Black Bean Hummus

Name: Faux Black Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 can of black beans (15 oz); 1 tsp. garlic powder; 1 tsp. onion powder; .5 tsp paprika; .5 tsp chili powder; 1 tsp. ground cumin; .5 tsp ground turmeric

(8)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 can of black beans (15 oz)1 tsp. garlic powder1 tsp. onion powder.5 tsp paprika.5 tsp chili powder1 tsp. ground cumin.5 tsp ground turmeric

Directions

Drain beans and add them to food processor or mini food chopper. A fork can also be used to smash the beans.

Add the spices and chop black beans until it forms a paste.

Number of Servings: 10

Recipe submitted by SparkPeople user INNERSKINNY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 59.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.8 g
Protein: 3.9 g

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Member Reviews

BICKEY11
I'm so excited for this, i may too use the chipotle peppers as well. But i LOVE black beans, so i can't wait! - 4/1/11
HBART711
I made this but made some changes. I used 2 cans of black beans and one can of butter beans. I also used chipotle peppers in adobe sauce that gave it a nice smokey flavor. I used the cumin and the garlic and onion powders but not the other spices. The chipotle peppers gave it enough of a kick! - 1/29/11
SRIVERS1
This was really good. Family really loved it. - 5/6/21
CD8618303
I also used chipolte peppers. 1/2 the black beans, added 1/2 can chick peas and a little EVOO to make it smoother! Yummy! - 7/27/12
ONENEL
Love this! - 7/3/12
TCPWADE
I was out of my usual hummus and needed a quick replacement. This was great! Thanks so much for sharing the recipe! - 12/19/10
CORRIEWILSON
Excellent. I also added a little bit of bean liquid (I used homemade, not canned), and it was great. - 9/12/10
HOLLYMOLLY1386
Delicious, but I found that I needed to add some more liquid in order to let it process. So I added some water and it came out perfect. Will definitely make it again. - 4/15/10
CRIS76
Great recipe - will be good with some salsa and "scoopables" - thanks for the low-cal snack! - 2/24/10