Triple Berry Smoothie

Name: Triple Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1 cup 1% milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries1 cup 1% milk

Directions

Put berries and milk in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.8
Total Fat: 2.4 g
Cholesterol: 12.2 mg
Sodium: 107.4 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.0 g
Protein: 9.6 g

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