Sweet Potatoe Fries

Name: Sweet Potatoe Fries Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 sweet potatoe cut into french fry sticks; 2 tsp. olive oil; 1/4 tsp. salt; 1/8 tsp. pepper; 1/8. tsp. garlic powder.; 1 tbl. honey

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 sweet potatoe, cut into french fry sticks2 tsp. olive oil1/4 tsp. salt1/8 tsp. pepper1/8. tsp. garlic powder.1 tbl. honey

Directions

Put sweet potatoes in a bowl. Drizzle with olive oil. Season with salt, pepper and garlic powder. Toss to coat. Pour onto a cookie sheet lined with foil. Bake at 375 degrees for about 15 minutes or until fork tender. Drizzle with honey if desired or use as a dipping sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user OCTOBERBRIDE09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 300.0 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.2 g
Protein: 1.3 g

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Member Reviews

-CORAL-
Seasoning is good but cooking time is off, you need to cook them for 30 minutes at 400, turning after 15 mins. - 2/9/09
DEZIMAE
yum yum yum yum. i did do them at 400 for 30 minutes turning them after 15 like suggested by -CORAL- and i loved them. ive had some before and decided to make them at home and now my bf asks for them ALL the time :) - 2/21/10
SJKBAMB
These were great! I do not like sweet potatoes and I actually loved these fries. I do not think I cooked them long enough to make them crispy, but they were still good and I will make them again. I omitted the honey as they did not need them. Very good without the honey. - 2/5/09
SOCCERMOM95
will try!!sounds yummy! - 2/4/09
WATCHMEWORK
I par boiled a bit to make cutting easier. Omitted salt, pepper and honey. Baked on 425, for about 15 min on each side (until crispy). Because I par boiled, I put olive oil and garlic powder on a dinner plate and coated potatoes that way. Best fries I've ever had! My son's raaction was simply...OMG! - 2/3/09