Ranch Chicken Sandwich

Name: Ranch Chicken Sandwich Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 Boneless Skinless Chicken Breasts cut in half; 1 Package Hidden Valley Ranch Seasoning mix; 1/2 Cup Fiber One Cereal finely ground; 1/4 Cup Kraft Parmesan Cheese; 1/4 Cup Egg Beaters Original; Wonder Light Hamburger Buns

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Boneless Skinless Chicken Breasts, cut in half1 Package Hidden Valley Ranch Seasoning mix1/2 Cup Fiber One Cereal, finely ground1/4 Cup Kraft Parmesan Cheese1/4 Cup Egg Beaters OriginalWonder Light Hamburger Buns

Directions

Combine cereal, seasonings & cheese in large bowl. Pour egg beaters into separate bowl. Drag chicken into egg first, then coat with crumb mixture. Spray pan with nonstick cooking spray & bake for approx 30 minutes until done. This is so good as a sandwich or separate with rice & veggies!

Also - I've left out the parmesan cheese & melted Provolone on top - soo yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user CSMITHRN04.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 4.9 g
Cholesterol: 68.4 mg
Sodium: 985.1 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.6 g
Protein: 36.3 g

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Member Reviews

SJEWILLOUGHBY
I made this as chicken parm and my husband said it was the best he ever had! - 4/15/10
FITOBSESSED
Love it. Made it once a little while ago. I told my husband I was going to make it again-he was happy. - 4/21/09
MARYLOU83183
Was very good indeed. My husband also loved it (and he hates "diet recipes." - 3/25/09
HOMIELUVRFRND
Family loves this. I will make it again. - 3/14/09
KRUSTY75418
My husband loved this. I will make it again. I used Bran Flakes instead but, he loved it. - 3/10/09