Parmasean Asparagus

Name: Parmasean Asparagus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: aparagus (baby) apx 20 spears; olive oil; parmasean cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

aparagus (baby) apx 20 spearsolive oilparmasean cheese

Directions

saute asparagus with olive oil, adding parmasean cheese in last 2-3 min. Total time 10-12 min, covered.

Number of Servings: 2

Recipe submitted by SparkPeople user SARAWVUPT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 8.6 g
Cholesterol: 4.0 mg
Sodium: 96.3 mg
Total Carbs: 7.5 g
Dietary Fiber: 3.4 g
Protein: 5.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews