Turkey Meatball & Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1Ib Ground Turkey 7% Fat3 Tbsp chicken broth4 C Water4 Medium Carrots, with skin, washed & diced2 Med Celery Stalks, washed & diced1 C uncooked Brown Rice1 sm pack frozen SpinachDash black pepper1 Tsp Italian Seasoning
Makes 10 - 1 1/2 cup servings.
Calories 105.1
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 353.6 mg
Potassium 175.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 10.3 g
Add Pepper & Italian Seasoning to Turkey and form 1" round meatballs.
Brown meatballs in non-stick skillet with NO oil.
Add stock, celery, carrots, spinach, meatballs & rice to LG stock pot.
Bring to a boil and add rice, boil for 1 hour or until rice is soft.
Serve alone or with 50/50 Spring mix salad with beets and balsamic/olive oil dressing.
Number of Servings: 10
Recipe submitted by SparkPeople user SKINNIEMOM2B.
Calories 105.1
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 353.6 mg
Potassium 175.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 10.3 g
Add Pepper & Italian Seasoning to Turkey and form 1" round meatballs.
Brown meatballs in non-stick skillet with NO oil.
Add stock, celery, carrots, spinach, meatballs & rice to LG stock pot.
Bring to a boil and add rice, boil for 1 hour or until rice is soft.
Serve alone or with 50/50 Spring mix salad with beets and balsamic/olive oil dressing.
Number of Servings: 10
Recipe submitted by SparkPeople user SKINNIEMOM2B.
Nutritional Info Amount Per Serving
- Calories: 105.1
- Total Fat: 3.6 g
- Cholesterol: 32.0 mg
- Sodium: 353.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.3 g
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