Hake loin(whiting) with tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz hake loin(whiting or other white fish)4 tsp olive oil, divided1 small onion, diced2 cups button mushrooms, sliced2 cloves garlic, minced fine2 medium red ripe tomatoes, chopped and juice reserved5 oz white wine, dry1 Tbsp capers(jarred)3/4 cup baby spinach, stems removed
Makes 3- 4 oz servings.
Heat 2 tsp olive oil over medium heat in a nonstick saute pan. Add the hake loin and cook 3 minutes per side. Remove from pan and keep warm.
Add remaining olive oil. Saute onion, garlic,and mushrooms until the onions are soft and the mushrooms are soft and browned a bit. Add the wine and the tomatoes and cook about 3 minutes. Add the capers, spinach, parsley and rosemary and let cook just until spinach wilts. Top the fish with the sauce and serve immediately. Makes a great meal with french or whole grain bread and steamed green beans.
Number of Servings: 3
Recipe submitted by SparkPeople user SALKLINE.
Heat 2 tsp olive oil over medium heat in a nonstick saute pan. Add the hake loin and cook 3 minutes per side. Remove from pan and keep warm.
Add remaining olive oil. Saute onion, garlic,and mushrooms until the onions are soft and the mushrooms are soft and browned a bit. Add the wine and the tomatoes and cook about 3 minutes. Add the capers, spinach, parsley and rosemary and let cook just until spinach wilts. Top the fish with the sauce and serve immediately. Makes a great meal with french or whole grain bread and steamed green beans.
Number of Servings: 3
Recipe submitted by SparkPeople user SALKLINE.
Nutritional Info Amount Per Serving
- Calories: 266.1
- Total Fat: 8.5 g
- Cholesterol: 95.5 mg
- Sodium: 270.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.8 g
- Protein: 30.1 g
Member Reviews