Oriannas ChocolateStrawberry Protein Flax Smoothie

Name: Oriannas ChocolateStrawberry Protein Flax Smoothie Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2
Ingredients: 1 c froz strawberry; 2 tbsp unsweetened cocoa; 2 tbsp honey; 1 (4 oz) strawberry dannon activia yog.; 8 oz water; 0.25 lowfat milk

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 c froz strawberry2 tbsp unsweetened cocoa2 tbsp honey1 (4 oz) strawberry dannon activia yog.8 oz water0.25 lowfat milk

Directions

Throw all teogether in blender and mix thoroughly!

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDENANGEL76.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 353.6
Total Fat: 10.9 g
Cholesterol: 21.3 mg
Sodium: 95.1 mg
Total Carbs: 51.9 g
Dietary Fiber: 10.4 g
Protein: 21.0 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews