Traditional Roast Chicken Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Fresh Chicken/breastsfloury potatoes eg. Maris piperfresh carrots, slicedfrozen peasSage and onion stuffing mixGravy granules
The trick is to work out the cooking times so that all the food is ready together:-
Prepare and cook the chicken as per the supplier's instructions (aprox 30 mins per lb plus 30 mins)
Peel the potatoes and cut into chunky pieces, par-boil them in slightly salt water for 5-10 minutes (depending on the size of the peices) when drained, shake gently in the pan to rough up the edges and tip into a roating dish containing enough sunflower oil to coat the bottom (preheated for 5-10 mins) Return the pan to the oven for 30-45 minutes, turn once during cooking.
Prepare the stuffing mix as per the maufacturer's instructions and turn into an oven dish. Cook for the recomended time (aprox 30 mins)
Prepeare the carrots (or other prefered vegetables) and steam for aprox 10 mins.
Prepare the peas as per the packet instructions.
Prepare the gravy as directed.
Carve the chicken and serve with the potatoes, stuffing, vegetables and gravy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGETRACE.
Prepare and cook the chicken as per the supplier's instructions (aprox 30 mins per lb plus 30 mins)
Peel the potatoes and cut into chunky pieces, par-boil them in slightly salt water for 5-10 minutes (depending on the size of the peices) when drained, shake gently in the pan to rough up the edges and tip into a roating dish containing enough sunflower oil to coat the bottom (preheated for 5-10 mins) Return the pan to the oven for 30-45 minutes, turn once during cooking.
Prepare the stuffing mix as per the maufacturer's instructions and turn into an oven dish. Cook for the recomended time (aprox 30 mins)
Prepeare the carrots (or other prefered vegetables) and steam for aprox 10 mins.
Prepare the peas as per the packet instructions.
Prepare the gravy as directed.
Carve the chicken and serve with the potatoes, stuffing, vegetables and gravy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGETRACE.
Nutritional Info Amount Per Serving
- Calories: 666.1
- Total Fat: 19.9 g
- Cholesterol: 79.6 mg
- Sodium: 1,684.5 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 8.6 g
- Protein: 39.9 g
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