Blueberry-cocoa smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.75 cup, unthawed Blueberries, frozen (unsweetened) 2 tbsp Cocoa, dry powder, unsweetened 1 tsp Cinnamon, ground 0.25 cup dry Oatmeal (plain) 20 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) .5 cup (8 fl oz) Yogurt, plain, low fat
Make 1 big smoothie.
Use a blender and blend all until desired consistency.
Use a blender and blend all until desired consistency.
Nutritional Info Amount Per Serving
- Calories: 316.3
- Total Fat: 6.8 g
- Cholesterol: 40.9 mg
- Sodium: 123.2 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.2 g
- Protein: 22.7 g
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