winter soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
squashpotatoesfat free sour creamfat free milkonion powderblack pepperpaprikasalt
peel and grate all veggies
boil in milk and water until mushy
blende the mix with onion powder, fat free sour cream, black pepper, paprika and salt in a blender (or with potato mashers)
Number of Servings: 8
Recipe submitted by SparkPeople user EKINPEHLIVAN.
boil in milk and water until mushy
blende the mix with onion powder, fat free sour cream, black pepper, paprika and salt in a blender (or with potato mashers)
Number of Servings: 8
Recipe submitted by SparkPeople user EKINPEHLIVAN.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 0.3 g
- Cholesterol: 2.0 mg
- Sodium: 49.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
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