G.I. Diet Muesli

Name: G.I. Diet Muesli Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 7
Ingredients: 2 cups Old Fashioned rolled oats; 3/4 cup oat bran; 3/4 cup sliced Almonds; 1/2 cup shelled sunflower seeds; 2 tablespoons wheat germ; 1/4 teaspoon ground cinnamon; Mix in Large zip lock bag

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 7

Ingredients

2 cups Old Fashioned rolled oats3/4 cup oat bran3/4 cup sliced Almonds1/2 cup shelled sunflower seeds2 tablespoons wheat germ1/4 teaspoon ground cinnamonMix in Large zip lock bag

Directions

Add 1/3 cup milk to 1/3 cup mix
Eat cold or microwave for a hot breakfast

Number of Servings: 7

Recipe submitted by SparkPeople user HMBEASLEY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 259.9
Total Fat: 12.8 g
Cholesterol: 0.9 mg
Sodium: 239.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 7.1 g
Protein: 12.4 g

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Member Reviews

CD12952948
I love this recipe it is so tasty and easy. With a bit of fruit and yogurt it easily holds you until mid morning. - 2/17/13