Berry Banana Smoothie

Name: Berry Banana Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 4
Ingredients: Blueberries 1 cup unthawed; Strawberries 1 cup unthawed; Banana; Whey Protein Powder (I use chocolate) 1TBs; Plain Low Fat Yogurt 1/2 cup; 2% Milk 1 cup

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 4

Ingredients

Blueberries 1 cup unthawedStrawberries 1 cup unthawedBananaWhey Protein Powder (I use chocolate) 1TBsPlain Low Fat Yogurt 1/2 cup2% Milk 1 cup

Directions

Add all ingredients to blender and blend on high. Makes 4 servings......Enjoy! mY KIDS love this treat!

Number of Servings: 4

Recipe submitted by SparkPeople user APOOKY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 2.1 g
Cholesterol: 6.7 mg
Sodium: 55.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.5 g
Protein: 5.1 g

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