Poached Eggs over Spinach and Mushrooms
- Number of Servings: 1
Ingredients
1 large egg1/4-teaspoon chicken or vegetable seasoning3 Tablespoons water4 ounces sliced or chopped mushrooms1 medium tomato, seeds and excess pulp removed, chopped¼-cup fresh spinachSalt and black pepper to taste
1. Bring water to a high simmer in a 10-inch skillet.
2. In a separate skillet heat 1/4 teaspoon chicken seasoning and 3 tablespoons water. Healthy Sauté mushrooms in broth for 3 minutes over medium heat stirring frequently.
3. Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.
4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSWEIBULL.
2. In a separate skillet heat 1/4 teaspoon chicken seasoning and 3 tablespoons water. Healthy Sauté mushrooms in broth for 3 minutes over medium heat stirring frequently.
3. Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.
4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSWEIBULL.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 5.6 g
- Cholesterol: 212.5 mg
- Sodium: 376.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 8.6 g
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