Kimber's Hummus

Name: Kimber''s Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 can chickpeas (garbanzo) beans; 2 Tb. fresh squeezed lemon juice; 1/4 c. yellow onion or 1/2 tsp. onion powder; 2 Tb. roasted garlic mashed; 2 tsp. extra virgin olive oil; 2 tsp. cumin; 1 tsp. cayenne pepper; 1/2 tsp. sea salt; fresh parsley (optional)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 can chickpeas (garbanzo) beans2 Tb. fresh squeezed lemon juice1/4 c. yellow onion or 1/2 tsp. onion powder2 Tb. roasted garlic mashed2 tsp. extra virgin olive oil2 tsp. cumin1 tsp. cayenne pepper1/2 tsp. sea saltfresh parsley (optional)

Directions

save 1/4c.to 1/2 c. reserve liquid when draining chickpeas.
place all ingredients in blender and blend until smooth. Use reserve liquid if need be to make it the right consistancy.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBEROU812.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 434.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.8 g
Protein: 4.3 g

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