Southwest Chicken Soup

Name: Southwest Chicken Soup Recipe
Yield: 8
Ingredients: 1 lb cooked chicken shredded; 19 oz can diced tomatoes; 1 jar (215 ml) taco sauce; 1 medium onion chopped; 1 can (2 oz) chopped green chile peppers; 2 cloves garlic minced; 2 cups water; 2 cups chicken broth1 tsp cumin; 1 tsp chili powder; 1/4 tsp black pepper; 1 bay leaf; 2 cups frozen corn

Number of Servings: 8

Ingredients

1 lb cooked chicken, shredded19 oz can diced tomatoes1 jar (215 ml) taco sauce1 medium onion, chopped1 can (2 oz) chopped green chile peppers2 cloves garlic, minced2 cups water2 cups chicken broth1 tsp cumin1 tsp chili powder1/4 tsp black pepper1 bay leaf2 cups frozen corn

Directions

Place chicken, tomatoes, taco sauce, onion, chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, pepper, and bay leaf. Stir in corn. Cover, and cook on low setting for 6-8 hours or high setting for 3-4 hrs.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DENI1_2003.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 1.2 g
Cholesterol: 32.9 mg
Sodium: 716.7 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 16.0 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews