Vanana Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Strawberries, fresh, 1 cup, slicedMilk, 1%, 4 fl ozVanilla Yogurt, 6 oz (you can use a non-fat or low-fat yogurt if you choose to)Banana, fresh, 1 mediumHoney, 1 tbsp
Place all ingredients in a blender, and cover
Blend (Puree) for 45 - 60 seconds
Serve
Makes (2) 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ETNAUD.
Blend (Puree) for 45 - 60 seconds
Serve
Makes (2) 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ETNAUD.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 2.1 g
- Cholesterol: 6.8 mg
- Sodium: 84.9 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 3.3 g
- Protein: 6.6 g
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