Vanana Berry Smoothie

Name: Vanana Berry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: Strawberries fresh 1 cup sliced; Milk 1% 4 fl oz; Vanilla Yogurt 6 oz (you can use a non-fat or low-fat yogurt if you choose to); Banana fresh 1 medium; Honey 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Strawberries, fresh, 1 cup, slicedMilk, 1%, 4 fl ozVanilla Yogurt, 6 oz (you can use a non-fat or low-fat yogurt if you choose to)Banana, fresh, 1 mediumHoney, 1 tbsp

Directions

Place all ingredients in a blender, and cover
Blend (Puree) for 45 - 60 seconds
Serve

Makes (2) 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ETNAUD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 2.1 g
Cholesterol: 6.8 mg
Sodium: 84.9 mg
Total Carbs: 48.6 g
Dietary Fiber: 3.3 g
Protein: 6.6 g

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