Healthy Nachos

Name: Healthy Nachos Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/2 c chickpeas drained; 1/2 c black beans drained; 1/2 c corn drained; 1/2 onion chopped; 1 tbsp ground cumin; 1 tbsp paprika; 1 tpsp chili powder; 4 tbsp your favorite salsa; 1/4 c shredded cheddar cheese; 1/2 c fresh tomatoes diced; 4 servings of baked tortilla chips

(1)

Number of Servings: 4

Ingredients

1/2 c chickpeas, drained1/2 c black beans, drained1/2 c corn, drained1/2 onion, chopped1 tbsp ground cumin1 tbsp paprika1 tpsp chili powder4 tbsp your favorite salsa1/4 c shredded cheddar cheese1/2 c fresh tomatoes, diced4 servings of baked tortilla chips

Directions

Saute the chickpeas, onion, and spices together in a pan over medium heat. When onions begin to sweat, add black beans corn, and salsa. When thoroughly warmed, move to a serving bowl, top with cheddar cheese and tomatoes. Serve with the chips, and enjoy! Dish is low in fat, high in fiber, nutrients and taste!!!

Number of Servings: 4

Recipe submitted by SparkPeople user HEYWOOD417.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 4.5 g
Cholesterol: 6.0 mg
Sodium: 215.9 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.9 g
Protein: 7.9 g

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Member Reviews

MIQUEY73
I would like to revise my earlier comment. It didn't dawn on me until after I submitted that the portion listed is for a snack. I had it for dinner so doubling it made sense. :) - 4/18/11
RUNCHOOSE
Thanks for submitting this recipe. I actually ate a restaurant version of this, and was looking for an easy way to add it to my SP Nutrition Tracker. Q: How much is 1 serving of tortilla chips? - 2/4/08