Fairy Nectar

Name: Fairy Nectar Recipe
Yield: 1
Ingredients: 2 cups milk per serving; 1/2 tbsp honey (All natural honey is best); 1/2 tsp. vanilla extract; 1/4 tsp cinnamon (freshly ground is best but store bought will do)

Number of Servings: 1

Ingredients

2 cups milk per serving1/2 tbsp honey (All natural honey is best)1/2 tsp. vanilla extract1/4 tsp cinnamon (freshly ground is best, but store bought will do)

Directions

Warm milk, be careful not to boil it. In each mug add your honey and vanilla. Sprinkle with cinnamon.

Number of Servings: 1

Recipe submitted by SparkPeople user CMCRISWELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.9
Total Fat: 9.7 g
Cholesterol: 39.4 mg
Sodium: 202.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 0.3 g
Protein: 16.3 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by: