tomato garbanzo soup w/ basil

Name: tomato garbanzo soup w/ basil Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: Bell Pepper any color 1 diced; Onion 1 medium diced; Chickpeas (garbanzo beans) 1 can rinsed; Diced Tomatoes w/ Basil Garlic- 2 cans; Zuccini or other squash 1/2 cup chopped; Beef or veggie broth -- 2 cup (16 fl oz); Water tap 1 cup (8 fl oz); Garlic 1T minced; Fresh Basil 2 tbsp chopped small

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Bell Pepper, any color, 1 dicedOnion, 1 medium dicedChickpeas (garbanzo beans), 1 can rinsedDiced Tomatoes w/ Basil, Garlic- 2 cansZuccini or other squash, 1/2 cup choppedBeef or veggie broth -- 2 cup (16 fl oz) Water, tap, 1 cup (8 fl oz) Garlic, 1T mincedFresh Basil, 2 tbsp chopped small

Directions

Drop everything into a crockpot and set to high for 5 hours. I often add whatever vegetables I need to use up. You may want to sub lower sodium items and/or dilute with additional water.

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,121.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.5 g
Protein: 5.1 g

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Member Reviews

VXWALL1942
Very good. Addition of som 'fines herbs' (thyme, parsley,etc.) is a pleasant addition. This definitely is on my make again list. - 11/13/09
DANIROME
This was really good. I forget about garbanzo beans! - 8/15/09