egg beaters scramble

Name: egg beaters scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 green pepper; 1/4 cup diced can tomatoe; 1/4 cup frozen spinache; 1/2 cup egg beaters

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 green pepper1/4 cup diced can tomatoe1/4 cup frozen spinache1/2 cup egg beaters

Directions

mix all veggies. in pan spray with non stick cooking spray. pour in egg beaters. spoon in as much veggies as you want.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAMYRICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 122.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 154.3 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

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