Marinated Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T Dijon Mustard1 t sesame oil2 t lemon juice3 cloves of garlic, mincedfresh ground pepper1 c maple syrup1 1/2 lbs pork tenderloin
1. Combine all ingredients. Place pork in a shallow dish, cover with the marinade and refrigerate for 8 hours or overnight.
2. Preheat oven to 350.
3. Bake in oven for 15-25 mins (til meat is no longer pink).
4. Remove from heat and allow meat to rest for 5 minutes.
makes 6 - 1 in pieces of meat. Serve with a baked potato and grean beans.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZARDLCK.
2. Preheat oven to 350.
3. Bake in oven for 15-25 mins (til meat is no longer pink).
4. Remove from heat and allow meat to rest for 5 minutes.
makes 6 - 1 in pieces of meat. Serve with a baked potato and grean beans.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZARDLCK.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 7.7 g
- Cholesterol: 89.7 mg
- Sodium: 107.5 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.0 g
- Protein: 31.7 g
Member Reviews
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CJGRAYLESS
Very good. The marinade kept the chops moist and gave them a great flavor. There was no need for any other meat sauce. I wasn't sure if I should bake in the marinade or discard it. I tried baking in it for about 20 minutes and then removed the meat and broiled it for about 5 minutes on each side. - 2/25/09
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AUTHORLINDA
Made this tonight. Family loved it. Chops were tender & full of flavor. Increased ingrediants to accommodate a package of 8 chops, used much more garlic and lemon juice. Instead of using 1/2 cup more maple syrup, I used 1/2 water. Marinated 4 hrs and cooked it for 35 minutes. Will make again! - 2/21/09