Dilled Tuna & Bean Salad

Name: Dilled Tuna & Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Tuna; White Beans (Navy Beans); Dill Weed; Scallions or Spring Onion; Celery; Plain Yogurt (Low fat); Mayonnaise; Dijon Mustard; Wasa crispbread or Ryveta; Sunflower Seed Kernels

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

TunaWhite Beans (Navy Beans)Dill WeedScallions or Spring OnionCeleryPlain Yogurt (Low fat)MayonnaiseDijon MustardWasa crispbread or RyvetaSunflower Seed Kernels

Directions

In a bowl, mash tuna. Mix in beans, chopped dill, onions, sunflower seeds (hulled), mustard, mayo and yogurt. Mix until combined. Serve on crisp bread.

Number of Servings: 3

Recipe submitted by SparkPeople user MILLER81.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 6.2 g
Cholesterol: 18.0 mg
Sodium: 332.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.8 g
Protein: 16.9 g

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