Parmesan Crescent-Topped Chicken A La King
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Casserole 2 tablespoons Olive Oil1 1/2 lb. boneless skinless chicken breast halves, cut into bite-sized pieces 1 1/2 cups carrot strips (1 1/2x1/4x1/4 inch) 1 1/2 cups cut fresh green beans 1 cup thin red bell pepper strips (1 medium) 1/2 cup sliced green onions 1/2 cup all-purpose flour 1/2 teaspoon dried Italian seasoning 1/4 teaspoon salt 1/8 teaspoon pepper 1 3/4 cups 99% Fat Free Chicken Broth3/4 cup skim milk 1/4 cup grated Reduce Fat Parmesan cheese Topping 1 (8-oz.) can Pillsbury® Refrigerated Reduce Fat Crescent Dinner Rolls 1 egg white, beaten 2 tablespoons grated Reduced Fat Parmesan cheese
Heat oven to 375°F. In large skillet, melt 2 tablespoons oil over medium-high heat. Add chicken; cook and stir 3 minutes. Add carrots, green beans, bell pepper and onions; cover and cook until chicken is no longer pink and vegetables are crisp-tender, stirring occasionally.
2. Lightly spoon flour into measuring cup; level off. Add flour, Italian seasoning, salt and pepper to skillet. Stir in broth and milk. Bring to a boil, stirring constantly. Stir in 1/4 cup Parmesan cheese. Spoon into ungreased 2 1/2-quart oval casserole or 13x9-inch (3-quart) baking dish.
3. Separate dough into 8 triangles. Starting at short side of triangle, roll each triangle up halfway. Arrange over hot chicken mixture with tips toward center. DO NOT OVERLAP. Brush crescent rolls with egg white; sprinkle with 2 tablespoons Parmesan cheese.
4. Bake at 375°F. for 15 to 20 minutes or until crescent rolls are golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SPACEYCJ.
2. Lightly spoon flour into measuring cup; level off. Add flour, Italian seasoning, salt and pepper to skillet. Stir in broth and milk. Bring to a boil, stirring constantly. Stir in 1/4 cup Parmesan cheese. Spoon into ungreased 2 1/2-quart oval casserole or 13x9-inch (3-quart) baking dish.
3. Separate dough into 8 triangles. Starting at short side of triangle, roll each triangle up halfway. Arrange over hot chicken mixture with tips toward center. DO NOT OVERLAP. Brush crescent rolls with egg white; sprinkle with 2 tablespoons Parmesan cheese.
4. Bake at 375°F. for 15 to 20 minutes or until crescent rolls are golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SPACEYCJ.
Nutritional Info Amount Per Serving
- Calories: 319.8
- Total Fat: 11.5 g
- Cholesterol: 61.0 mg
- Sodium: 368.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.0 g
- Protein: 25.0 g
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