stir fry veggies w/pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2c carrot matchsticks2c celery matchsticks2c zucchini matchsticks2c green pepper matchsticks1 large onion cut in thin slivers3-6 cloves garlic minced (to taste)minced gingerroot to taste1 lb boneless skinless meat (pork chops, or chicken cutlets) or 1 pkg superfirm tofu .25c soy sauce ( or so, to taste)
Chop all vegetables into matchstick size pieces, set aside. Cut meat into half inch strips. Heat oil in skillet or wok add meat or tofu and garlic and ginger . Cook 5-10 minutes(if you want to keep the meat on the side, use a separate pan for the veggies.). add in the onions, carrots, and celerycook til onion starts to become transparent. add the peppers, and zucchini. cook 5 minutes, drizzle with soy sauce. Serve hot garnish with sesame seeds
Number of Servings: 6
Recipe submitted by SparkPeople user PENNICOCOGA.
Number of Servings: 6
Recipe submitted by SparkPeople user PENNICOCOGA.
Nutritional Info Amount Per Serving
- Calories: 264.5
- Total Fat: 15.5 g
- Cholesterol: 43.8 mg
- Sodium: 698.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.8 g
- Protein: 18.0 g
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