WW Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup ketchup, divided1/4 minced fresh onions1 tbsp brown sugar1/4 tsp salt1/4 tsp pepper2 large egg whites1 1/2 lbs 96% lean ground beef1/2 cup of quick cooking oatscooking spray
Combine 1/2 cup of ketchup, onion, and next 4 ingredients in a large bowl, stir well. Add meat and oats; stir just until blended. Spray a loaf pan with cooking spray and shape the meat mixture into the pan. Brush remaining 1/4 cup of ketchup over the top of the meat mixture. Bake in a 350 degree oven for 1 hour and 10 minutes. Let stand for 10 minutes (or more) before slicing.
Slice into 12 slices.
Nutritional information is for 1 slice but you can add two if your caloric needs allow.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Slice into 12 slices.
Nutritional information is for 1 slice but you can add two if your caloric needs allow.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Nutritional Info Amount Per Serving
- Calories: 149.4
- Total Fat: 2.5 g
- Cholesterol: 35.0 mg
- Sodium: 799.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 0.4 g
- Protein: 12.9 g
Member Reviews
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SGTSUNNY
How many points is one serving? - 4/17/09
Reply from DWAN1969 (4/19/09)
Hi--yes...found my old cookbook and it is 5 points per serving and a serving size = 2 slices (if you cut it into 12 slices) Hope this helps!